Fit for Living: Your Guide to Achieving Physical Wellness
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Welcome! As a physiotherapist, I’ve had the privilege of meeting numerous individuals who face challenges such as aches, pains, injuries,…
Heat and Cold Therapy Better than Paracetamol
‘Paracetamol medications are no more effective than a placebo for the most common illnesses or injuries’, a recent medical review…
Exercise Tips for Good Posture
Realising the health benefits that good posture delivers, you may be wondering how you can fix your posture. There is…
Benefits of Good Posture
So, it turns out that our mums were right when they incessantly nagged us to “stand up straight” during our…
Managing Arthritis with Heat and Cold
Using heat and cold to soothe arthritic aches and pains is a useful, inexpensive and natural alternative to reaching for…
Using Heat During Pregnancy
Pregnancy is a very special time in a woman’s life, but it brings with it significant physical changes to our…
Heat Therapy versus Cold Therapy
Both are well known and accepted, as safe, readily accessible, and cheap forms of therapy. Plus they have the added…